Lifestyle

The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite simple to achieve - one does not need to do anything "crazy" to adopt a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice currently being delivered. The most important thing you can do is eat well. Avoid toxins in your food as much as possible and consume plenty of fresh fruit, veggies and whole grains; exercise moderately a few times per week; avoid smoking, including secondhand smoke; and avoid gaining too much weight (which should come naturally if you eat right and exercise). While it is not always possible to eat all Organic food - the EWG recommends 12 fruits and vegetables that should be organic because of their higher levels of pesticide residue. Avoiding environmental toxins as much as you can is an impor

We all want to travel, some of us may not admit it to others but I find that's more because they don't want to admit it to themselves. They feel they can't travel for whatever reason, so they tell themselves they don't want to so they don't feel they are missing out. I'm letting everyone know they can. Whether it's finances holding them back, or not knowing how to go about setting up a great vacation, or just fear of going on their first trip outside of their comfort zone. And I'm going to explain it through talking about lifestyle vacation clubs. I'll be talking about this from the experience I have in travel that I have done and the lifestyle vacation club I have knowledge about. First pro of a lifestyle vacation club. The first, and probably biggest, pro for a lot of people is the value. A lot of people want to get as much value as they can out of the money they spend. It makes sense, we work hard for our money so we want to get as much out of it