Why we should repeatedly preach about fitness lifestyle? Please recap, normally when you asking someone to join the exercise or workout with you, the answer you will get mostly will be NO. There are thousands of excuses given but the main reason behind is that they are not interest in workout because it is too boring. This is not a healthy sign as people nowadays are constraint to the tiny chair in front of their computer for a day long and they are consuming the worst food of all time - Junk Food and can drinks almost everyday. Without workout or routine exercise will worsen the situation and increase the risk of obesity to many people. Death related to obesity has climbed to 2nd places of all killer sickness in United States, this is significantly alarming. If you are one of the people that reluctant to join in fitness lifestyle, you should be aware of the bad consequences. By ensuring yourself taking part in the fitness and healthy lifestyle, you can only live in...